Step 1: Compare nutrition facts of milk &
Click on the small bowl icon to add your
faviorite milk (1 Cup) to your cereal bowl

Step 2: Add your favorite cereal (1 NLEA


General Mill


All statistical results are presented in percentages which are the nutrient needed for a breakfast for an adult (USDA data). Highlighted cereals also show a percentage for each nutrient.

100% standard for breakfast

Protein:17g; Fat:23g; Carbonhydrates:103g; Fiber:10g; Sugar:30g; Calcium:500mg; Vitamin:900IU